One Pot Wonder

http://thewholesomedish.com/one-pot-wonder-chicken-lo-mein/
One Pot Wonder Chicken Lo Mein

By:

Amanda Finks

Recipe type:Main Dish

Serves:6

Prep time:15 mins

Cook time:20 mins

Total time:35 mins

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Ingredients

• ½lb boneless skinless chicken breast, cut into small chunks
• 12oz whole wheat linguini or fettuccini, broken in half
• 4 medium carrots, peeled and cut in thin 3 inch long strips
• 1 medium red bell pepper, cut in thin 3 inch long strips
• 1 bunch green onions, white part sliced and green part cut in 3 inch long strips
• 4 cloves garlic, minced
• ¼ cup soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon corn starch
• 1 tablespoon sugar
• ½ teaspoon red pepper flakes
• 4 cups chicken or vegetable broth
• ½ cup water
• 2 teaspoons extra virgin olive oil

Instructions

1. Add the chicken, then the pasta, then the remaining ingredients to a large stockpot and cover. Bring to a boil. Stir and reduce to a simmer. Cook covered for about 15 minutes, stirring occasionally. Cook until most of the liquid is gone and the chicken is cooked through.

Notes

Calories: 332 Fat(g): 4.7 Saturated Fat(g): 0.3 Protein(g): 17.6 Carbohydrate(g): 53.9 Fiber(g): 7.2