Recipes

**Note many of these links have many other great recipes that can be adapted to the Great in 8 eating plan.

We are working on moving all these recipes to our Great in 8 approved Recipe Blog.  Also more recipes are available on the new blog.

Breads


Healthy Oats and Applesauce Muffin - my favorite go to muffins, has a minimal amount of sugar (you could try substituting honey).  I freeze these for a quick breakfast with a smoothie.

Main Dishes


Better Than Chipotle Bowl

One Pot Wonder - Healthy Chow Mein

Cranberry Cherry Chicken Wrap

Guiltless Alfredo Sauce - you may need to adapt the flour a little or use less

Black Bean and Butter-nut Tacos

Slow Cooker Chicken Black Bean Tacos

Easy Veggie Stir Fry

Spinach and Cheese Egg Muffins

Cheesy Enchilada Casserole - Substitute whole wheat tortillas and low fat cheese.

Baked Spaghetti Squash w/ garlic - could substitute olive oil instead of butter

One Pan Chicken Burrito Bowls - use brown rice and low fat cheese.

Easy Fajita Chicken Bake

Layered Salad in a Pan - Adapt as needed using low fat mayo, low fat cheese, and leave out the bacon.

Skinny Chicken and Broccoli Alfredo - Delicious with whole wheat pasta

Balsamic Chicken Noodle Bowl

Mediterranean Chicken Wraps

Fiesta Lime Chicken

Salsa Chicken Salad

Chicken Stuffed with Pesto - I used whole wheat crackers and sometimes tomatoes instead of pesto.



Desserts


Peach Frozen Yogurt

Whole Wheat Peanut Butter Cookies - I use 1/2 c brown sugar and 1/3 cup honey.  I haven't tried replacing the whole things with honey yet.

No Sugar Oatmeal Cookies

Healthy Dark Chocolate Fudge Tarts




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