The Two Common Cardio Workout Approaches
If your goal is to burn body fat, you need to offer a few different approaches. The majority of trainers recommend you approach the low intensity cardio. The idea behind doing cardio at low intensity is that most of the calories burned come from fat. Many people believe that if you exercise too hard, you burn carbohydrate energy in the body and not specifically fat. Many people make the point that more calories are burned if people exercise at a higher intensity. They argue that if you simply burn more calories than you consume in a day, you will lose body fat. So now we are closer to look at each school of thought.
Low intensity cardio workout approach
Low intensity cardio is the most popular form of cardio and is pushed by many personal trainers . Low intensity cardio works specifically body fat and therefore it is recommended by many personal trainers. University studies have proven , low intensity cardio uses fat calories instead of burning muscle carbohydrate calories for energy. When the body burns fat for energy, you lose body fat. It just makes sense . It is important cardio equipment that can track your heart rate. It will monitor you during your cardio workout so that you hit the ideal intensity of your heart rate. After about 10 minutes or so, you should be close to reaching your ideal heart rate. If you are at least 30 minutes of heart rate is within what recommended by most experts.
The High Intensity Cardio Workout
This is a less used form of hearts. High Intensity Training involves pushing past your pain threshold a bit, so fewer people choose this path . The cardio method can give good results in fat burning if you do it right . The total calories burned in high intensity cardio are greater than low intensity cardio. Some of these calories come from fat and some of glycogen (carbohydrate stores in your muscles ) may occur. If you need more calories in your cardio workout than what you burn to consume , create a calorie deficit. If you are as what you eat to burn more calories during the day in food, you will lose weight.
The limitations of the two types of cardio workouts
Once your heart rate is at the proper level, the low intensity cardio exercise to burn body fat. The disadvantage is that it is to burn body fat up to 10 minutes to get your heart rate up to the correct level . The first 10 minutes of cardio exercise are somewhat unproductive. High intensity cardio is hard to maintain for long periods of time because it takes a lot of effort . Working at an intense level for 10-15 minutes is extremely difficult.
As the two approaches Into One good cardio workout combined
When it is carried out in a certain way , it is possible to do benefit both types of heart in the same training. You can download the first ten minutes of low intensity cardio workout productive, by your cardio workout off at a high intensity . Find a treadmill or exercise bike and put it on a high level. Push yourself really hard for 10-15 minutes. Once you actually go to a sweat on a low intensity and keep it there for 20-30 minutes. This will burn calories and a calorie deficit and burn fat during exercise. I maintain an 8 % body fat all year round with these cardiovascular approach.
https://www.youtube.com/user/cardiowo...
If your goal is to burn body fat, you need to offer a few different approaches. The majority of trainers recommend you approach the low intensity cardio. The idea behind doing cardio at low intensity is that most of the calories burned come from fat. Many people believe that if you exercise too hard, you burn carbohydrate energy in the body and not specifically fat. Many people make the point that more calories are burned if people exercise at a higher intensity. They argue that if you simply burn more calories than you consume in a day, you will lose body fat. So now we are closer to look at each school of thought.
Low intensity cardio workout approach
Low intensity cardio is the most popular form of cardio and is pushed by many personal trainers . Low intensity cardio works specifically body fat and therefore it is recommended by many personal trainers. University studies have proven , low intensity cardio uses fat calories instead of burning muscle carbohydrate calories for energy. When the body burns fat for energy, you lose body fat. It just makes sense . It is important cardio equipment that can track your heart rate. It will monitor you during your cardio workout so that you hit the ideal intensity of your heart rate. After about 10 minutes or so, you should be close to reaching your ideal heart rate. If you are at least 30 minutes of heart rate is within what recommended by most experts.
The High Intensity Cardio Workout
This is a less used form of hearts. High Intensity Training involves pushing past your pain threshold a bit, so fewer people choose this path . The cardio method can give good results in fat burning if you do it right . The total calories burned in high intensity cardio are greater than low intensity cardio. Some of these calories come from fat and some of glycogen (carbohydrate stores in your muscles ) may occur. If you need more calories in your cardio workout than what you burn to consume , create a calorie deficit. If you are as what you eat to burn more calories during the day in food, you will lose weight.
The limitations of the two types of cardio workouts
Once your heart rate is at the proper level, the low intensity cardio exercise to burn body fat. The disadvantage is that it is to burn body fat up to 10 minutes to get your heart rate up to the correct level . The first 10 minutes of cardio exercise are somewhat unproductive. High intensity cardio is hard to maintain for long periods of time because it takes a lot of effort . Working at an intense level for 10-15 minutes is extremely difficult.
As the two approaches Into One good cardio workout combined
When it is carried out in a certain way , it is possible to do benefit both types of heart in the same training. You can download the first ten minutes of low intensity cardio workout productive, by your cardio workout off at a high intensity . Find a treadmill or exercise bike and put it on a high level. Push yourself really hard for 10-15 minutes. Once you actually go to a sweat on a low intensity and keep it there for 20-30 minutes. This will burn calories and a calorie deficit and burn fat during exercise. I maintain an 8 % body fat all year round with these cardiovascular approach.
https://www.youtube.com/user/cardiowo...
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